Eric

Passion in teaching sports, precise and detail oriented, Step by step approach! 熱愛體育教學，嚴謹細緻，循序漸進！

I love sports and I believe Fitness is fundamental of sports.
I own the following skills and knowledge:
Fitness - help one's better
Personal Training - One to one training in detail guidance
Swimming - save one's life and get healthy
Running - could be a person or a group sports
Stretching - avoid injury and muscle relaxation

我熱愛運動，我相信健身是運動的基礎。
我擁有以下技能和知識:
健身- 幫助一個人變得更好
私教- 一對一培訓詳細指導
游泳- 挽救生命並獲得健康
跑步- 可以是個人或團體運動
伸展- 避免受傷和肌肉鬆弛