April

Ayurveda personal consultation, lifestyle medicine treatments, Ayurveda Yoga Therapy, Reiki treatment, Ayurvedic Thai Massage (bodywork), mindfulness project management trainer (PMP) and meditation coach

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Hi, I'm a certified and trained Ayurveda Yoga Therapist and practitioner based in Hong Kong to offer personal Ayurveda consultation and Yoga therapy on Lamma island for private and group classes (online and face-to-face).

Ayurveda Yoga Therapy:
Ayurveda is a 5000 year old timeless ancient medical system originated in India and by using the techniques we can not just treat but also prevent you from developing these imbalances. Have you heard about Ayurveda? How about Ayurveda Yoga Therapy?

Yes? That’s wonderful then this is a Yoga class designed deliberately to decrease excessive different dosha in your body and mind.

No? That’s totally no problems.

Let’s take Vata dosha as a common example. Think of a Yoga class that every pose we do has a therapeutic purpose to treat excessive air qualities in your body. How do you feel if your body is over-filled up with too much air? You might feel bloated? breathing difficulties? Take a look below for more details.

Each of my Ayurveda Yoga Therapy class is carefully designed to bring your safety first and include below elements to support you to feel “Good.”

Yoga poses to treat excessive Ayurveda Dosha (Vata, Pitta, Kapha) Each class is designed to ease symptoms below
Breath Work (Pranayama), simple Tai Chi, Ki, Prana movements to facilitate your breaths to calm your minds.
Short meditation: guided, lying and silent sitting meditations. I borrow Ayurveda principles to decide which meditation most suitable to the theme of the class.
Chinese Meridian: Nadis in Ayurveda is what we called meridians in our bodies that transport subtle energies and Chi (Prana and Vayus) to balance our health. I also apply the use of Chinese meridian to open these blocks by tapping, rubbing and stimulating targeted acupuncture pressure points.

To see what I'm currently offering and schedule, please visit my website and
email for appointment booking.

Thank you!
Peace and harmony,
April